48/2009 Back on track!

MONDAY

8:20 AM: 12' circuit + 25' R. R 4,5km.
12:33 PM: 51' cycling + 34' O. Cycling to Sippulanniemi, orienteering and cycling
back. R 4km.

TUESDAY

7:33 AM: 15' circuit + 27' R. R 5km
10:07 AM: 53' R. Checked out the metabolism (lactate levels) at 5min/km to 3.40min/km.
AerT approx. at 4min/km, but AnaerT was lousy, 3.40min/km... 
15:45 PM: 85' R. I was running the route of Thursday's marathon-school's training
route. Felt tired in the end. R 15,5km.

WEDNESDAY

9:04 AM: 35' R. Minna's birthday morning run! R 6km.
14:47 PM: 25' circuit + 20' cycling.

THURSDAY

10:52 AM: 73' R. Agility intervals in children's playing-park. 7 x 1.35-2.05min. R 12km.
An interesting training method with high intensity including a need for fast
movements all the time.
17:01 PM: 88' R. Marathon-school. R 14,5km.

FRIDAY

7:08 AM: 19' R. A short morning run. R 3,5km.
10:28 AM: 50' R + 15' cycling. Warm-up + 5 x 1km (3.35, 3.32, 3.27, 3.09, 3.25) in
Viitaniemi + cool-down. Had slow legs. R 11km.

SATURDAY

Rest.

SUNDAY

18:00 PM: 35' R. Easy jogging. R 6km.

TOTAL

11:02h, R 92km.