34/2009 WOC 2009

MONDAY

7:51 AM: 65' R + 25' badminton. R 13km.
Visiting the cave baths in the evening + massage.
 Running 65' (HR)


 Running (GPS)


 Cold baths in a pool (PHOTO)

TUESDAY

9:52 AM: 47' orienteering. R 7km. Middle final's model event. No problems
technically, but I felt myself a bit lazy.
 Orienteering 47' (HR)


 Model event (MAP&GPS)


 Coaches speculate (PHOTO)


 Example of green forest (PHOTO)


 Example of white forest (PHOTO)

WEDNESDAY



THURSDAY




FRIDAY




SATURDAY




SUNDAY




TOTAL


2:17h, R 20km.