12/2006 Spring Cup

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:00 AM: 21' morning run. 4km.
11:20 AM: 25' running + 64' orienteering + 7' running. 21km.
 Orienteering 64' (HR)


 Spring Cup H21E (MAP)

SUNDAY

10:25 AM: 30' running + 43' orienteering + 2' running. 15km.
 Orienteering 43' (HR)


 Spring Cup Open (MAP)

TOTAL

8:09h, 65km.