19/2005 Harder week

MONDAY

8:30 AM: 108' cycling/water-running. Water-running with Jammu and Tero.
15:11 PM: 52' cycling/strength.
 Cycling/Water-running/Cycling 108' (HR)

TUESDAY

11:35 AM: 197' cycling. Cycling with Juke. Exactly 70km.
 Cycling 197' (HR)


 Cycling with paparazzi-Juke (PHOTO)

WEDNESDAY

Massage in the morning.
12:00 AM: 45' cycling.
12:00 AM: 75' cycling. Coaching a training in Sarvivuori. See the video!
(Bad quality)
 Cycling 75' (HR)


 Thrill of the hunt (VIDEO)

THURSDAY

12:35 PM: 100' cycling + 30' hiking. Trip to Kanavuori with Minna.
 Kanavuori (PHOTO 1)


 Kanavuori (PHOTO 2)


 Kanavuori (PHOTO 3)


 Kanavuori (PHOTO 4)


 Kanavuori (PHOTO 5)


 Kanavuori (PHOTO 6)

FRIDAY

12:35 PM: 125' cycling + strength + cycling + orienteering + cycling. 6km.
This is 100% combined training.
 Training 125' (HR)

SATURDAY

12:54 PM: 140' cycling + 30' hiking.

SUNDAY

15:15 PM: 45' cycling. Watching TV (Finnish cross-country champs, Minna took
bronze medal!

TOTAL

15:44h. 13km.