33/2003 Further Challenges

MONDAY

Rest.

TUESDAY

120' cycling. Slow speed.

WEDNESDAY

60' football.
60' floorball. Tough for legs.

THURSDAY

75' cycling.
62' football. Exhausted...for two days I have been training quite
stupidly.
 Cycling (HR)


 Football (HR)

FRIDAY

42' night-o. Pretty difficult because of the flatness and lackness of
some stones on map or vice versa. Minna was better.
 Night-O (HR)

SATURDAY

Regional championships in Vihanti (in Alpuanharju, my home terrain). We were
hanging around in competition centre and made some running.
9' remembering-o + 30' runningWe watched map for some 20s and ran six
controls by memory. Warming-up after that.


5' running + 64' night-o. At 11 o'clock PM we started our night-training
again. Weather was fine, +15 C. I ran the same course that men had in their
race. You can see the whole course + analyses below!
 Night-O (HR)


 To first and public control (MAP)


 Whuuuummm! (MAP)


 Slowing down (MAP)


 Arrrggghh (MAP)


 Perfect last loop (MAP)


 Basic analyse

SUNDAY

107' running. Good training (~22km).
 Running (HR)

TOTAL

10:32h, 66km.