31/2003 To Switzerland!!!

MONDAY

40' running + 8' circuit (100 abs, 100 backs and 50 push-ups).











 Running (HR)

TUESDAY

104' running in Vääksy. Very hot and uneasy weather made training tough.
27' football. Good tricks!
 Long run (HR)

WEDNESDAY

20' running + 26' orienteering. 5 intervals (2.20-3.15) + 10'
running. Slow feeling. Very hot weather again.
Evening ? Maybe not orienteering after all. Rest or some short exercise.
 Orienteering (HR)


 First 4 intervals (MAP)


 Last one (MAP)

THURSDAY

25' running in the morning. Good feeling!
To Switzerland!!!
27' running in the evening.
 Running (HR)


 Running (HR)

FRIDAY

20' running.
30' circuit + 12' running.   
 Running (HR)

SATURDAY

13' running + 26' orienteering
15' running + 18' orienteering. Swiss 2nd WOC-qualification race
for middle, from 7th to finish (18.26) + 13' running.
 Middle-O, morning (HR)


 Middle-O, evening (HR)

SUNDAY

21' orienteering. Sprint model-event.
35' running & drills with Matte.
 Orienteering (HR)


 Running (HR)

TOTAL

7h40min, 80km. Good job.