22/2003 Real training againMONDAY40' running 60' football 45' orienteering in Tampere (Kauppi) TUESDAY180' cycling with Minna (in Asikkala) WEDNESDAY28' interval-training (3+4+5+6½min /3min recovery time). Included quite steep climb (about 30m) during the first 1 ½ min. Running felt easy (!).+30' warm-up 40' orienteering (Model-terrain for Jukola 2002) Interval-training (HR) THURSDAYFRIDAYSATURDAYSUNDAYTOTAL |
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