8:51 AM: 24min cycling + 26min aqua-jogging.

17:07 PM: 18min running + 37min orienteering + 2min running. 10km. Interval-orienteering (4 x 950m-1320m/340-720m rest) in Suunta-Jyväskylä's kuntorastit. Physically quite tough day, but orienteering was almost perfect.

• Orienteering 37min (HR)
• Tasainenkangas (MAP)
• Splits (S-JKL)
• Analysis (EXCEL)