9:22 AM: 36min running + 5min circuit. 7km.

20:43 PM: 20min running + 52min orienteering + 5min running. 13,5km. Regional champs in night-orienteering. Nice course and terrain! Missed once about 45s and took it easily in the tricky last part of the course.

• Orienteering 52min (HR)
• Kaakkovuori (MAP)
• Results (RastiE4)
• Analysis (EXCEL)