New Year, New Methods?

Or are these new ones..? Firstly, training has been really good since the end of November (training diary). I’ve focused on “quality amount” type of training, so mainly low intensity training but not too much (training intensities). Ball games are also back in program because my back allows me to do them. And my new coach mr. Jarmo Heiskanen has even made some training programs for me. Last time I had a training plan was back in 1996...And my training diary is back online, check out some material there!

Secondly, the winter seems to be an old-fashioned one here in Finland. That means a big amount of skiing during these darkest months of winter. The first training-camp on snow-free surface will not take place until the mid-February (in Alicante).

Thirdly, it’s time to be an o-professor again! That means an increase of Polar hard- & software use will occur this year. Of course, I’ve used those special options all the time, but now it’s time to focus more on those important features of software (OwnOptimizer, Exertion –count, GPS). Then I’ll constantly add some QuickRoute analysis featuring some Excel-calculations. Maybe these actions will rise some new thoughts about training and o-performance?


PICTURES:
Training diary 23.11-3.1 (DIARY)
Training intensities 23.11-3.1 (SUMMARY)
OwnOptimizer (TEST RESULTS)
OwnOptimizer (CHART)
Training figures from Jalasjärvi-training (ANALYSIS)
Last controls in Jalasjärvi (MAP)
Back to the o-professor duties? (PHOTO)
Heading higher (PHOTO)

(06.01.2010)

Holahola
(09.12.2009)

Greetings from Trondheim
(06.10.2009)

News of the Fall
(21.09.2009)

WOC2009-diary
(13.08.2009)

The WOC 2009 starts on Sunday!
(10.08.2009)

Finally 2009
(29.06.2009)

Rock in Rokua
(22.06.2009)

Damn
(07.06.2009)

FC - Ultra Long
(25.05.2009)

Silja-rastit & FinnSpring
(03.05.2009)

TC in Hungary - facts in diary
(17.04.2009)

Maps & Photos from Italy
(28.03.2009)

Milan & Miskolc
(04.03.2009)

Periodization
(10.02.2009)

Three Weeks' Program (Portugal)
(27.01.2009)



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